Main Ingredient Ideas
PLANT BASED PROTEIN
- Nuts, toasted nuts with spices
- Hummus, chick peas, beans, lentils
- Tofu
PROTEIN
- Hard boiled eggs, scrambled eggs, fried eggs.
- Chicken, steak, salmon
- Cheese cubes
CARBS AND FILLING FOODS
- Rice, bulgar, quinoa,
- Squash, eggplant, avocado
- Pasta, ravioli, rice noodles
TOPPINGS
- Dressings, herbs, scallions
- Hot sauce, siracha, gochujang
- tzatziki, sour cream + lemon.
- Vegan cheese, nutrional yeast, grated cheese
- Haitian pickles, cucumber pickles, pepperocini
- quick croutons – brush oil on piece of bread, salt and herbs and broil/toaster oven.
Build a Bowl
Tzatziki Sweet Potato Bowl
Ingredients
- 1/2 sweet potato
- 4 tbsp tzatziki
- 1 cup sauteed veggies, onion, mushrooms, add some greens
- 1 cup cut up veggies, radishes, tomato,
Instructions
- Slice sweet potato and cover with water and microwave for about 5 minutes.
- Saute veggies, add greens too. Add salt and turmeric or other spices.
- Put it all in a bowl along with tzatziki.
Tried this recipe?Let us know how it was!