Flavorful and nutritious seed dressing.
The base of this dressing is very versatile and you could use it with any herb combo. Can be left very thick for sauce or dipping.
Pepitas Dressing
High in protein, iron and magnesium. Oil free but not low fat as seeds. Deep flavored umami sauce
Ingredients
- 1/2 cup tahini
- 1/2 cup pepitas roasted and salted i used
- 2 tbsp capers
- 1/4 cup chopped chives
- 1 lemon juiced
- 1 clove garlic
- 2 tsp miso yellow
- 1/4 cup tarragon
- 1/4 cup parsley
- some water to desired thickness
- salt
- pepper
Optional
- 2 tbsp nutritional yeast Also sub for Miso
Instructions
- If using raw seeds then soak to soften, use hot water for about 15 minutes.
- Mix all ingredients in blender.
- Add more water as needed for desired thickness.
Nutrition
Serving: 1gCalories: 260kcalCarbohydrates: 12gProtein: 11gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 238mgPotassium: 413mgFiber: 4gSugar: 1gVitamin A: 480IUVitamin C: 11mgCalcium: 93mgIron: 4mg
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