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–+ servings
Tahini Pepitas dressing

Pepitas Dressing

High in protein, iron and magnesium. Oil free but not low fat as seeds. Deep flavored umami sauce
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Servings 4
Calories 260 kcal

Ingredients
  

  • 1/2 cup tahini
  • 1/2 cup pepitas roasted and salted i used
  • 2 tbsp capers
  • 1/4 cup chopped chives
  • 1 lemon juiced
  • 1 clove garlic
  • 2 tsp miso yellow
  • 1/4 cup tarragon
  • 1/4 cup parsley
  • some water to desired thickness
  • salt
  • pepper

Optional

  • 2 tbsp nutritional yeast Also sub for Miso

Instructions
 

  • If using raw seeds then soak to soften, use hot water for about 15 minutes.
  • Mix all ingredients in blender.
  • Add more water as needed for desired thickness.

Nutrition

Serving: 1gCalories: 260kcalCarbohydrates: 12gProtein: 11gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 238mgPotassium: 413mgFiber: 4gSugar: 1gVitamin A: 480IUVitamin C: 11mgCalcium: 93mgIron: 4mg
Keyword Dressing
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