Roast Spicy Chickpeas

Easy and on hand to build a meal around when no other ideas. Add rice, noodles, greens, flatbread and instant meal. Not as beany as beans but I think these are beans:)

Roasted Spicy Chickpeas

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Course Bowls

Servings 4

Calories 216 kcal

Ingredients

  

1x2x3x

• 15.5 oz chickpeas one can, about 2.5 cups
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp cayenne
• salt
• pepper

Instructions

 

• Preheat oven 400
• Drain chickpeas, rinse, pat dry. Place in a bowl.
• Sprinkle with olive oil
• Roast until brown and crispy, keep an eye out for burning.
• Remove from oven and sprinkle as much spice misture as you desire. Add salt and pepper.

Nutrition

Calories: 216kcalCarbohydrates: 31gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 9mgPotassium: 345mgFiber: 9gSugar: 5gVitamin A: 380IUVitamin C: 2mgCalcium: 56mgIron: 3mg

Keyword Bowls Ideas

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