Banana Date Muffin Tops

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Prep Time 15

Cook Time 15

Course Dessert

Servings

Calories 220 kcal

Ingredients

1 bananas
1/4 cup medjool dates
1/8 cup coconut oil or sub butter?
1/2 tsp vanilla
1/5 tsp cinnamon
1/5 tsp baking powder
1 cups rolled oats
kosher or sea salt

Optional

1/8 cup dark chocolate

Instructions

Preheat oven to 350.
Chop dates. Add bananas, dates, coconut oil , vanilla, cinnamon, salt, process until it's smoothish.
Sprinkle baking powder over top and process in.
Add in most of the oats until just mixed, fold in the remaining oats and the chocolate.
Place parchment on pan, drop in mounds, makes about 8
Bake for 15 minutes.

Notes

Vegan if no chocolate. Try adding an egg if not vegan?

Nutrition

Serving: 2cookiesCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 0.2mgSodium: 24mgPotassium: 283mgFiber: 4gSugar: 11gVitamin A: 35IUVitamin C: 3mgCalcium: 35mgIron: 2mg

Keyword Small Treats