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–+ servings

Mushroom Chickpea Soup

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Servings 4
Calories 334 kcal

Ingredients
  

  • 1 tbsp olive oil or quick avocado oil spray!
  • 8 oz mushrooms thats a lot! yum
  • 1 yellow onion
  • 2 cup vegetable broth
  • salt to taste
  • thyme
  • oregano
  • 15 oz chickpeas
  • 1/2 can coconut milk
  • 2 cups greens spinach, kale, braising greens
  • 2 tbsp lemon juice

Instructions
 

  • Saute onions and mushrooms in heated oil.
  • Add vegetable broth, spices, chickpeas. Simmer for a bit.
  • Add coconut milk, greens, simmer until greens wilted. Don't boil coconut milk!
  • Add lemon juice, serve over rice, grains or with crusty bread.

Nutrition

Calories: 334kcalCarbohydrates: 38gProtein: 13gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 493mgPotassium: 677mgFiber: 9gSugar: 9gVitamin A: 507IUVitamin C: 13mgCalcium: 72mgIron: 5mg
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