Sweet Potato Brownies
Ingredients
Mix these Together
- 3/4 cup sweet potato roasted or boiled and mashed
- 1/4 cup maple syrup
- 3 tbsp almond butter or peanut butter
- .75 tbsp vanilla
- .5 tsp apple cider vinegar
Separately Mix These
- 1/8 tsp salt
- 1/2 cup cocoa powder
- 1/2 cup flour any kind
- .75 tsp baking powder
- 1/8 tsp baking soda
Optional (ups sat fat)
- 2 squares dark chocolate bar or any chocolate chips etc.
- 1.5 tbsp canola oil sub in for peanut butter
Instructions
- Prep sweet potatoes by roasting at 425 for an hour. Might be able to boil but then more water so maybe more dry ingredients? Or maybe an egg.
- Use small square baking pan, spray or parchment.
- Oven preset 350
- Mix dry into wet, add layer of chips in middle and/or on top
- Bake for 20 to 30 minutes. Cool and keep in fridge to help harden.
Nutrition
Calories: 238kcalCarbohydrates: 40gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 206mgPotassium: 403mgFiber: 6gSugar: 14gVitamin A: 3538IUVitamin C: 1mgCalcium: 132mgIron: 3mg
Tried this recipe?Let us know how it was!